Meatball Soup
1 egg, lightly beaten
1/4 cup dry bread crumbs
1/4 cup fresh parsley, minced
2 tbsp. grated Parmesan cheese
1/8 tsp. pepper
1/2 lb ground beef
4 cups beef broth
16 oz. kidney beans, rinsed and drained
15 oz. stewed tomatoes
1 carrot, thinly sliced
1 tsp. Italian seasoning
1/4 cup elbow macaroni pasta
1. In small bowl, combine egg, bread crumbs, parsley, Parmesan cheese, garlic salt and pepper. Crumble ground turkey over mixture and mix well until combined. Shape into 1-inch meatballs.
2. Brown meatballs in large saucepan, then drain. Add broth, beans, tomatoes, carrot and Italian seasoning. Bring to a boil, then reduce heat. Cover and simmer for 10 minutes. Add pasta and simmer 10 minutes longer. Serve with warm rolls, rustic bread – or garlic toast!
Servings: 6
Nutrition Facts
Serving size: 1/6 of a recipe (13.2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. One of the recipe’s ingredients was not linked. This ingredient is not included in the recipe nutrition data.
Amount Per Serving
Calories 193.53
Calories From Fat (25%) 49.15
% Daily Value
Total Fat 5.49g 8%
Saturated Fat 1.72g 9%
Cholesterol 66.58mg 22%
Sodium 1075.12mg 45%
Potassium 594.33mg 17%
Total Carbohydrates 21.21g 7%
Fiber 5.54g 22%
Sugar 4.92g
Protein 15.55g 31%